What are corrective exercise therapies?
Corrective exercise therapy is the practice of using specific exercises to correct postural and movement dysfunctions, as well as to improve overall health and performance. The goal of corrective exercise therapy is to identify and correct muscular imbalances and movement patterns that lead to pain and injury. Through the use of specific stretches, exercises, and manual therapies, a corrective exercise therapist can help promote pain-free movement and improved posture. This type of therapy can be used to improve balance, coordination, and strength, as well as to enhance athletic performance.